The Fit4Lyfe Fitness Facility incorporates four components in each and every workout: resistance training, cardio intervals, core blasts and fundamental training that will not only help you crush it in the gym but also in your day-to-day activities. Each and every class is designed with the client’s interests at hand; providing you with 1:1 Coaching in a small Group Fitness atmosphere.

We cater to all adults and teens, ages 13 and older with parental signed waiver and are able to adjust intensity level if needed. Our clients range from beginners to advanced athletes and with our state-of-the-art facility, we promise you will get the BEST workout in the 60-minutes you are with us.

Once you have registered for class, we ask that you arrive 10 minutes in advance so that we may prepare and educate you on the class you are attending. Each class is designed a little differently and we like to have you speak with your Coach in advance to discuss any injuries, goals, and or expectations. Together we will experience a GREAT Fit4Lyfe workout!

Our clients have recorded burning an estimated 600-1000 calories per session and we believe in challenging you with each workout. If weight loss is one of your goals, please speak with your Coach to determine a plan that is best for you; most clients attend 3-4 sessions per week.

Overall, the more you attend, the stronger you will get! The workouts will never get easy but you WILL get stronger with each and every passing day. Stay focused, keep pushing and head on over to Fit4Lyfe for an amazing workout experience!

Please read below for a description of our classes.

Total Body Workout

(60 minute class)

Total body workouts increases the bodies efficiency to burn calories even when we are in our resting state. By having our heart rate go up and down throughout the circuit you also increase your EPOC (excessive post exercise oxygen consumption.) This will increase the number of calories that you burn throughout the day, long after your workout is over.

A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. They are a time efficient way to keep your body burning fat for hours! Also your cardiovascular endurance increases as you keep your heart rate up.

When you implement total-body workouts into your regimen, the compound movements (squats, deadlifts, cleans, presses, etc.) will activate a variety of muscle groups and, more importantly, build strength and burn fat at a high rate.

Our workouts are designed to bring you the BEST while creating variety and movement. We modify for all levels so come on in for an incredible sweat session!

Cooldown after an intense Total Body Workout - April 2016